Weigh In record (no journal entry) for 28 November 2019
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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1490 kcal
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Fat: 66.27g | Prot: 81.27g | Carbs: 150.48g.
Breakfast: Blåbär (Osötade, Frysta), Kaffe, AXA Fiberhavregrynsgröt, Oatly Ikaffe. Lunch: Vegetarisk Hamburgare, Olivolja, Caesarsalladsdressing, Hummus, Tomater, Broccoli, Findus Ugnspotatis med Rotfrukter & Purjolök, Kokta Blandade Grönsaker (Majs, Limabönor, Ärtor, Gröna Bönor och Morötter), Svamp, Råa Grönsaker. Dinner: Naturens Skafferi Boveteflingor, Exotic Snacks Blandade Nötter Naturella, Milbona Greek Style Yoghurt, Brysselkål, Guldfågeln Kycklingfärs. more...
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2150 kcal
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Exercise:
Working - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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MalinmedM's Weight History
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