Weigh In record (no journal entry) for 01 April 2013
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75 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 50.08g | Prot: 46.70g | Carbs: 208.62g.
Breakfast: Apples. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Tempeh, White Rice (Medium-Grain, Cooked). Dinner: White Rice, Mixed Vegetables (Solids and Liquids, Canned), Fried Battered Fish. Snacks/Other: Avocados, Grapes. more...
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2208 kcal
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Exercise:
Desk Work - 3 hours, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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