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meu objetivo é secar e hipertrofiar - 6 kg bora pq ta falta 3 kg
View Diet Calendar, 28 November 2019:
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1411 kcal
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Fat: 48.72g | Prot: 115.61g | Carbs: 116.05g.
Breakfast: Ovo Cozido, Nestlé Aveia em Flocos (10g), Mika Farinha de Tapioca, Ovo, Banana Nanica. Lunch: Ovo Cozido. Dinner: Vida Leve Pizza Integral de Abobrinha com Cream Cheese. Snacks/Other: Max Titanium Top Whey 3W, Max Titanium Top Whey 3W. more...
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samychef's Weight History
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