Weigh In record (no journal entry) for 28 November 2019
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51.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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542 kcal
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Fat: 15.50g | Prot: 17.02g | Carbs: 86.67g.
Breakfast: Sunpride Pisang Single. Lunch: Unsweetened Iced Tea, Sunny Gold Sosis Ayam. Dinner: Sunpride Pisang Single. Snacks/Other: Zee Multigrain Cereal Bar. more...
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Losing 1.1 kg a Week
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dienrosaa's Weight History
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