agit prada's Journal, 28 Nov 19

yang penting kenyang hehehe

View Diet Calendar, 28 November 2019:
1278 kcal Fat: 31.07g | Prot: 100.90g | Carbs: 157.96g.   Breakfast: Air, Evolene Whey Protein. Lunch: Tempe Orek, Ayam Goreng, Nasi Putih, Tempe Goreng. Dinner: Jagung Rebus, Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang, Wortel Dimasak, Evolene Whey Protein, Mangga. more...
354 kcal Exercise: Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

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