andiasus's Journal, 28 Nov 19

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Weigh In record (no journal entry) for 28 November 2019

90 kg Lost so far: 1 kg. Still to go: 30 kg. Diet followed: 100%.

View Diet Calendar, 28 November 2019:

1212 kcal

Fat: 34.34g | Prot: 56.97g | Carbs: 163.56g. Breakfast: Teh Tawar, Roti Isi (Campur Kering, Komersial). Lunch: Gulai Daging Sapi, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Sidomuncul Susu Jahe. more...

2646 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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andiasus's Journal, 28 Nov 19

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andiasus's Weight History