Weigh In record (no journal entry) for 28 November 2019
|
109.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1901 kcal
|
Fat: 59.72g | Prot: 54.77g | Carbs: 291.28g.
Breakfast: Ja! Früchte-Müsli, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Äpfel, Dolce Gusto Latte Macchiato, TiP Süßstoff Tabletten, Banane. Lunch: Chef Select Hühnerfrikassee, Danone Dany Schoko + Sahne, Danone Dany Sahne Bourbon Vanille. Snacks/Other: Schmandkuchen, Wrigley's 5Gum Electro, TiP Süßstoff Tabletten, Dolce Gusto Latte Macchiato Caramel. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|