Weigh In record (no journal entry) for 28 November 2019
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84.2 kg
Lost so far: 22.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2415 kcal
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Fat: 92.40g | Prot: 88.42g | Carbs: 309.23g.
Breakfast: Saint Albray Französischer Weichkäse, Milram Müritzer, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken, Kamps Roggenbrötchen. Lunch: Tomaten, Ja! Lachsfilets, Möhren, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Rama Cremefine 15%, Birkel Bandnudeln. Dinner: Landliebe Joghurt - Original 3,8% Fett, Banane, Kölln Haferflocken. Snacks/Other: MAOAM Kaubonbon, Kinder Schoko Bons White, J. D. Gross Orangen Trüffel. more...
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Losing 4.2 kg a Week
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haseeins's Weight History
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