Uzun bir aradan sonra kilo alarak tekrar geri dönmüş bulunmaktayım
|
71 kg
Lost so far: 20 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
756 kcal
|
Fat: 30.46g | Prot: 49.67g | Carbs: 68.97g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Bulgur Pilavı, Tavuk Budu, Sütaş Ayran, Mercimek Köftesi, Karışık Yeşil Salata. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatmadiyette's Weight History
|