Weigh In record (no journal entry) for 28 November 2019
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78.7 kg
Lost so far: 20.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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502 kcal
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Fat: 24.00g | Prot: 7.51g | Carbs: 60.94g.
Breakfast: Café au Lait. Lunch: Tisane. Dinner: Paul Bretzel, Lindt Chocolat Praline. Snacks/Other: Tisane, Tisane. more...
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Gaining 0.7 kg a Week
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