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jöjö
Journal
28 Nov 19
jöjö's Journal, 28 Nov 19
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Weigh In record (no journal entry) for 28 November 2019
88.5 kg
Lost so far:
44.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 November 2019:
575 kcal
Fat: 8.60g | Prot: 85.54g | Carbs: 49.07g.
Breakfast:
Zitronensaft, Red Bull Zero Calories.
Lunch:
Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht.
Snacks/Other:
Kaugummi (Zuckerfrei).
more...
2565 kcal
Exercise:
Laufband - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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jöjö's Weight History
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