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spageti gandum 451 kkal selamat makan siang..
View Diet Calendar, 28 November 2019:
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1418 kcal
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Fat: 54.26g | Prot: 70.79g | Carbs: 172.23g.
Breakfast: Yakult Yakult, Alpukat, Madu, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu Goreng, Paha Ayam (Kulit tidak Dimakan), Petai, Kembang Kol, San Remo Wholemeal Spaghetti, Dada Ayam. Dinner: Kong Kee Egg Tofu, Udang Kukus atau Rebus, Nasi Goreng Ayam. Snacks/Other: Taro Taro Net (40g), Nangka, Donat Dilapisi Coklat. more...
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trymurni92's Weight History
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