Weigh In record (no journal entry) for 28 November 2019
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127.8 kg
Lost so far: 7.7 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2019:
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2064 kcal
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Fat: 62.42g | Prot: 71.81g | Carbs: 306.96g.
Breakfast: Red Tomatoes , Taanayel Labneh Baladieh, Kallo Low Fat Rice Cakes, Turkish Coffee. Lunch: Zucchini Summer Squash (without Salt, Frozen, Drained, Cooked, Boiled) , Extra Virgin Olive Oil, Minced Beef (95% Lean / 5% Fat) , White Rice (Long-Grain, Cooked) , Spaghetti. Dinner: Tesco Broccoli Florets, Carrots , Boiled Potato, Maggi So Juicy Italian Chicken. Snacks/Other: Kiri Cream Cheese, Asda Breadsticks, Asda Pomegranate Seeds, Oranges , Oranges . more...
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3328 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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desperate1964's Weight History
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