Weigh In record (no journal entry) for 28 November 2019
|
67.7 kg
Lost so far: 19.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
882 kcal
|
Fat: 21.72g | Prot: 81.20g | Carbs: 99.23g.
Breakfast: Jamur Tiram, Maya Sarden Saus Tomat, Quaker Quick Cooking Oatmeal. Dinner: Optimum Nutrition Gold Standard 100% Whey, Nangka, Telur Dadar, Quaker Instant Oatmeal, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Snacks/Other: Ellenka Fiber Creme, Optimum Nutrition Gold Standard 100% Whey. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wage aji's Weight History
|