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betul banget, lebih baik kalori Tinggi tapi Sehat , ketimbang Rendah tapi hanya bikin lemak 😉😉😉
View Diet Calendar, 28 November 2019:
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613 kcal
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Fat: 20.43g | Prot: 33.38g | Carbs: 78.20g.
Breakfast: Mangga. Lunch: Nasi Putih, Tahu Goreng, Champ Sosis Ayam. more...
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 Comments
Y klo yg mkn sama* dibawah kebutuhan kalori harian gk jd lemak semua..... tp yg frenchfries dpt makro-ny doank,yg realfood makro & mikro nutrient-ny terpenuhi dan yg pasti ngenyangin gk bikin nagih pngen mkn lg pas abis seporsi.....😁
27 Nov 19 by member: Bunda setia
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mikhamikhi17's Weight History
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