Weigh In record (no journal entry) for 28 November 2019
|
61.1 kg
Lost so far: 1.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2019:
|
1426 kcal
|
Fat: 47.39g | Prot: 167.64g | Carbs: 83.54g.
Breakfast: Myprotein Impact Whey Isolate. Lunch: Nasi Pecel, Rempeyek, Kangkung, Tempe Goreng, Ayam Goreng, Hati Ayam, Ampela. Dinner: Dada Ayam, Telur Ceplok. Snacks/Other: Pisang. more...
|
|
1575 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miftaulum's Weight History
|