Weigh In record (no journal entry) for 27 November 2019
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1222 kcal
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Fat: 60.09g | Prot: 89.26g | Carbs: 76.23g.
Breakfast: Ovo Frito sem Gordura, Café com Açúcar, Queijo Mozzarella, Pão Francês sem Miolo. Lunch: Melão Cantalupo, Arroz Integral (Longo, Cozido), Carne do Peito de Frango (Assado, Cozido), Coxa de Frango (Pele Não Consumida), Camil Feijão Carioca Cozido, Repolho Verde. Dinner: Ovo Cozido, Carne de Vaca Moída (70% Magra / 30% Gordura ). Snacks/Other: Ovo Frito sem Gordura, Visconti Torrada Integral, Café com Leite e Açúcar. more...
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565 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Losing 0.4 kg a Week
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JulianaCuevas31's Weight History
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