Weigh In record (no journal entry) for 27 November 2019
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1035 kcal
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Fat: 44.81g | Prot: 37.11g | Carbs: 123.16g.
Breakfast: Слабое Кофе с Сахаром, Гречка Отварная. Lunch: У Палыча Гуляш из Говядины с Картофелем и Овощами. Dinner: Макароны или Лапша с Сыром. Snacks/Other: Matti Мюсли с Бананом и Шоколадом, Слабое Кофе с Сахаром. more...
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Losing 3.5 kg a Week
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aminaaresx.1's Weight History
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