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After Workout.... madang gaess....
View Diet Calendar, 27 November 2019:
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1595 kcal
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Fat: 62.37g | Prot: 98.99g | Carbs: 167.43g.
Breakfast: Dancow Fortigro Vanilla, Mangga, Buah Naga, Stroberi, Quaker Instant Oatmeal, L-Men Advanced Whey Protein. Lunch: Bayam Dimasak (dari Segar), Tumis Buncis, Jagung Rebus, Putih Telur Matang, Tahu Gejrot. Dinner: Bimoli Minyak Goreng, Kacang Panjang Hijau, Tempe, Putih Telur Matang. Snacks/Other: L-Men Advanced Whey Protein, Khong Guan Malkist Seaweed, Pisang. more...
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2477 kcal
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Exercise:
Gym - 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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