Weigh In record (no journal entry) for 05 April 2013
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78.5 kg
Lost so far: 34.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 77.27g | Prot: 113.41g | Carbs: 87.39g.
Breakfast: Granulated Splenda, Tea (Brewed, Decaffeinated). Lunch: Roasted Broiled or Baked Chicken Breast, Boiled Egg. Dinner: Instant Chicken Flavored Ramen Noodles, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Chocolate Covered Almonds, Divine Filled Chocolates - Peanut Butter Creme. more...
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Losing 0.3 kg a Week
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