Weigh In record (no journal entry) for 27 November 2019
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85.3 kg
Lost so far: 14.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1096 kcal
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Fat: 39.38g | Prot: 54.45g | Carbs: 130.99g.
Breakfast: Club Social Integral, Café. Lunch: Alface de Folha Verde, Peito de Frango no Forno, Grelhado ou Assado, Crepioca. Dinner: Bauducco Torrada Integral, Café. Snacks/Other: Garoto Chocolate Meio Amargo , Naturale Barra de Cereal Brigadeiro, Aveia e Chocolate, Maçãs Fuji, Itambé Iogurte com Polpa de Frutas Vermelhas. more...
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Losing 1.4 kg a Week
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williamcesar silva's Weight History
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