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Tänker fortsätta väga maten (igen) för att få bättre koll. Igår ca 2000 kcal
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88.9 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1222 kcal
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Fat: 35.92g | Prot: 131.49g | Carbs: 85.05g.
Breakfast: Nocco Caribbean, ICA Basic Rökt Skinka, Äggvita, Ägg. Lunch: ICA Basic Rökt Skinka, Fazer Fruktkusar. Snacks/Other: ICA Basic Rökt Skinka, Fazer Fruktkusar, ICA Grillad Kyckling Pålägg. more...
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Losing 1.1 kg a Week
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