Weigh In record (no journal entry) for 27 November 2019
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79 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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919 kcal
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Fat: 38.37g | Prot: 69.13g | Carbs: 76.03g.
Breakfast: Egg. Lunch: Tesco King Prawns, Serious Pig Crunchy Snacking Cheese. Dinner: Unearthed Iberico Solomillo Free Range Pork, Blue Dragon Thai Sweet Chilli Dipping Sauce. Snacks/Other: Kellogg's Rice Krispies Squares - Rocky Road, Belmont Shortcake Biscuits, Sproud Pea Milk, Tesco Mangetout Peas, Hartley's Sugar Free Orange Jelly, Lindt 70% Dark Chocolate, Raspberries. more...
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2074 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 23 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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rbanhatti's Weight History
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