Weigh In record (no journal entry) for 27 November 2019
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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989 kcal
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Fat: 25.96g | Prot: 38.08g | Carbs: 162.84g.
Breakfast: Nestle Fitnesse Granola Honey, Quaker Oat, Pepaya. Lunch: Gulai Daging Sapi, Tomat Merah, Bawang Putih, Bawang Merah, Kangkung, Gula Merah, Cabai Merah atau Rawit, Wortel Dimasak, Buncis, Tahu Kukus. Dinner: Samyang Mie Instan, Flimty Flimty, Ultra Jaya Ultra Sari Kacang Ijo. Snacks/Other: Jeruk. more...
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1730 kcal
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Exercise:
Watching TV/Computer - 1 hour, Raking - 15 minutes, Hanging Laundry - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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putrisetiakim's Weight History
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