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pelan tp pasti, tdk brmasalah dg bb. cm fokus ke perut yg td nya lumayan brlemak 😅 sedikit demi sedikit lama2 jd sedikit jg lemak nya 😂
View Diet Calendar, 27 November 2019:
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1319 kcal
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Fat: 51.26g | Prot: 92.42g | Carbs: 133.61g.
Breakfast: Gardenia Wholemeal, Yakult Probiotic Drink, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Wortel Dimasak, Ceker, Kacang Panjang Hijau Dimasak (dari Segar), Okra Dimasak. Dinner: Buncis, Kem Chicks Sayur Toge, Tempe, Tahu Kukus. Snacks/Other: Tong Garden Salted Peanuts, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Skippy Creamy Peanut Butter , Yeo's Soy Bean Milk, Chia Seed, Pepaya. more...
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1515 kcal
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Exercise:
Aerobics - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 38 minutes. more...
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1 to 20 of 43
 Comments
27 Nov 19 by member: Caramelade
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27 Nov 19 by member: miny wan
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27 Nov 19 by member: erenjaeger3005
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27 Nov 19 by member: miny wan
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27 Nov 19 by member: irfadzilkamila
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27 Nov 19 by member: trymurni92
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@irfadzilkamila: iya ni, aerobik 30 mnt tiap hari. Joging, sepedaan jg kdg2.
27 Nov 19 by member: miny wan
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@trymurni92: mksih hehe.. 😍
27 Nov 19 by member: miny wan
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27 Nov 19 by member: any rositha dewi
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olahraga apa tteh ? maaf sudah punya anak apa belum ?
27 Nov 19 by member: ayuapriyani45
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makanan setiap harinya gmna kak
27 Nov 19 by member: mariya_ulfayanti
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@any roshita dewi: makasih.. 😍
27 Nov 19 by member: miny wan
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@ayuapriani45: olah raga aerobik, joging, kayuh sepeda, sit up, squad. Aq dh tua hehee.. Anak q dh 2 😂😂
27 Nov 19 by member: miny wan
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@mariya_ulfayanti: makan biasa aja, ga cleanfood jg. Cm ga makan nasi, karbo aq ganti dg roti gandum kdg ubi. Pepaya tiap hr makan, sayur2an jg.
27 Nov 19 by member: miny wan
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struktur six packnya sudah mulai kelihatan
27 Nov 19 by member: Gotropil
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serius anak sudah 2? 😳
bekas striae gravidarum nya kok ga kelihatan?
27 Nov 19 by member: Gotropil
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27 Nov 19 by member: miny wan
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@Gotropil: iya bang, ntar lama2 bisa jg aq punya perut rata. Hehhe.. Garis2 nya udh ilang kan aq pke krim yg buat ngilangin 😂😂😂
27 Nov 19 by member: miny wan
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@pusat kosmetik rafaandini: iya.. Makasih ya 😇🤗
27 Nov 19 by member: miny wan
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miny wan's Weight History
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