Weigh In record (no journal entry) for 27 November 2019
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54.6 kg
Lost so far: 3.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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636 kcal
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Fat: 6.42g | Prot: 16.59g | Carbs: 135.48g.
Breakfast: Сахар, Банан, Миндаль. Lunch: Авангард Хлеб Бездрожжевой "Старорусский Насущный", Нут (Вареный). more...
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Losing 0.5 kg a Week
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Gerzhova's Weight History
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