Weigh In record (no journal entry) for 27 November 2019
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76.6 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1858 kcal
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Fat: 61.51g | Prot: 173.47g | Carbs: 154.12g.
Breakfast: Nutriversum Pure Whey Pro, Myllyn Paras Овсяные Отруби 1928. Lunch: Мясновъ Котлета из Курицы по-Киевски, Увелка Кукурузная Каша на Воде . Dinner: Котлета Свиная, Prisma Салат Кукурузный с Курой, Barilla Макароны Pipe Rigate. Snacks/Other: Творожная Запеканка, Nutriversum Pure Whey Pro, Nutriversum Pure Whey Pro, Coca-Cola Кока-Кола Зеро, Nutriversum Pure Whey Pro. more...
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Losing 0.9 kg a Week
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