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Nasi(tapi boong) goreng porsi kuli 600 kalori.. buat 2× maem ini mah :v fat: 21gr, carb: 36gr, prot: 66gr
View Diet Calendar, 27 November 2019:
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903 kcal
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Fat: 32.69g | Prot: 77.57g | Carbs: 76.05g.
Breakfast: Apel Fuji, Chia Seed. Lunch: Bakso Ayam, Telur, Tomat, Mentimun (dengan Kulit), Bango Kecap Manis, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol. Snacks/Other: Colatta Dark Compound Chocolate, Kalbe Nulife Sweetener, Nescafe Classic, Ellenka Fiber Creme. more...
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 Comments
27 Nov 19 by member: rarity9
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Kembang kol 200gr di cincang
Dada ayam 200gr
Telur 1 butir
Kecap 1,5 sendok
Minyak 1 sendok
Bumbu nasgor(sesuai selera)
Ga pake garem, tapi pake kaldu jamur
27 Nov 19 by member: dwirizkyc
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dwirizkyc's Weight History
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