Weigh In record (no journal entry) for 27 November 2019
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73.4 kg
Lost so far: 15.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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657 kcal
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Fat: 31.91g | Prot: 52.90g | Carbs: 39.75g.
Breakfast: Семена Льна, Herbalife Протеиновый Коктейль Формула 1. Lunch: Куриные Котлеты на Пару. Dinner: Herbalife Вечерний Коктейль. more...
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Losing 0.1 kg a Week
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