Weigh In record (no journal entry) for 27 November 2019
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56.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1035 kcal
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Fat: 34.96g | Prot: 51.48g | Carbs: 134.20g.
Breakfast: 全聯 墨西哥奶酥麵包, 芭樂. Lunch: 杏鲍菇, 木耳, 山藥, 味王 紫菜湯, 素食肉丸. Dinner: 滷肉飯, 新東陽 豬肉乾. more...
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Gaining 0.7 kg a Week
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