Weigh In record (no journal entry) for 27 November 2019
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47.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1017 kcal
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Fat: 34.76g | Prot: 36.41g | Carbs: 144.09g.
Breakfast: Putih Telur, Keju Cheddar, Sunpride Banana, Cimory Yogurt Set Low Fat, Quaker Instant Oatmeal. Lunch: Kerupuk Udang, Kobe Boncabe, ABC Saus Sambal , Telur, Sawi, Mie Sedaap Bakso Spesial, Telur Dadar. Dinner: Sunpride Banana. more...
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Losing 1.1 kg a Week
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aquenna22's Weight History
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