Weigh In record (no journal entry) for 27 November 2019
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46.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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995 kcal
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Fat: 45.25g | Prot: 100.22g | Carbs: 57.64g.
Breakfast: 土魠魚, 義美 無糖黑豆漿, 四季豆, 蒸南瓜, N酵素粉. Lunch: 鴨舌, 蝦仁, 老妹的灶下 低碳無糖吐司原味, 茭白, 菠菜, 秀珍菇, 大陸妹. Dinner: 家樂福 豆腐麵, 莧菜, 秀珍菇, Costco 美國嫩肩里肌牛排. more...
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Losing 3.5 kg a Week
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