Weigh In record (no journal entry) for 27 November 2019
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68.1 kg
Lost so far: 18.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2019:
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1046 kcal
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Fat: 35.83g | Prot: 62.13g | Carbs: 124.04g.
Breakfast: Urap, So Good Sozzis Sapi, Quaker Quick Cooking Oatmeal, Opor Ayam. Dinner: Nangka, Ikan Selar Goreng, Quaker Instant Oatmeal, Telur Rebus, Indomie Rasa Ayam Bawang. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Ellenka Fiber Creme. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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