Weigh In record (no journal entry) for 26 November 2019
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86.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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945 kcal
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Fat: 28.33g | Prot: 47.05g | Carbs: 131.84g.
Breakfast: Blues Tè senza Zucchero, Bergader Cremosissimo, Caffè (Espresso), Pane Bianco. Lunch: Uva Bianca, Coop Melanzane, Zucchine e Peperoni Grigliati , Ceci, Caffè (Espresso). Dinner: Pere, Cavolo Verde Cotto, Selex Cuori di Filetto di Merluzzo Surgelati . Snacks/Other: Caffè (Espresso). more...
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Losing 5.6 kg a Week
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