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Ero partito da 112 a fine massa. Persi 3 kg in 2 settimane
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109.2 kg
Lost so far: 16.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1919 kcal
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Fat: 46.67g | Prot: 231.28g | Carbs: 151.22g.
Breakfast: Whey Decathlon 2019. Lunch: Broccoli, Olio Extra Vergine di Oliva, Tre Mulini Pan Bauletto Kamut, Land Sottilette Light, Fresche Fette Petto di Pollo 1%, La Bottega del Gusto Arrosto di Tacchino Affettato. Dinner: Athena Filetti di Merluzzo Atlantico. Snacks/Other: Biscotti Frollini, Chiquita Banana, Athena Tonno al Naturale, Whey Decathlon 2019. more...
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1523 kcal
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Exercise:
Driving - 1 hour, Tapis rouland - 40 minutes, bodybuilding - 2 hours, Google Fit - 20 hours and 20 minutes. more...
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Gaining 0.3 kg a Week
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BigLuciano82's Weight History
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