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View Diet Calendar, 26 November 2019:
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1331 kcal
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Fat: 42.63g | Prot: 79.27g | Carbs: 154.98g.
Breakfast: Nasi Uduk, Kerupuk Makanan Ringan, Tomat Merah, Telur Dadar atau Telur Orak-Arik , Ubi Jalar (Manis). Lunch: Sambal Goreng, Kembang Kol, Tempe Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Tempe Bacem, Dada Ayam, Nasi Putih, Tempe Mendoan, Nasi Uduk. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Aice Coffee Crispy. more...
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osaratna's Weight History
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