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I made this photo before loading FatSecret app, so I didn’t knew the exact calories for these grams.
View Diet Calendar, 26 November 2019:
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1358 kcal
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Fat: 55.37g | Prot: 77.07g | Carbs: 140.41g.
Breakfast: Scrambled Egg , Multigrain Bread, Olive Oil . Lunch: Skinless Chicken Breast, Carrots (with Salt, Drained, Cooked, Boiled) , Potatoes (Flesh, with Salt, Boiled) . Dinner: Meat, Yellow Rice, Date, Whole Milk. Snacks/Other: Chocolate Milk (Whole) , Bananas , Coffee. more...
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itsalwaysnouf's Weight History
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