Weigh In record (no journal entry) for 26 November 2019
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75 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1397 kcal
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Fat: 55.50g | Prot: 81.67g | Carbs: 138.90g.
Breakfast: Adria Biscoito Folhata, Café. Lunch: Arroz Branco (Cozido), Quero Feijão Carioca , Bife de Carne de Vaca, Ovo Frito, Purê de Batatas (com Leite Integral). Dinner: Carne de Porco do Lombo (Filé). Snacks/Other: Panco Pão de Mel com Cobertura de Chocolate , Pão Doce, Café. more...
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1933 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Mari Scupinari's Weight History
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