Weigh In record (no journal entry) for 26 November 2019
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66.7 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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630 kcal
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Fat: 16.53g | Prot: 27.71g | Carbs: 93.73g.
Breakfast: Nestlé Leche Condensada, Minuto Verde Mix Smoothie Pink Energético , Ideal Pan Pita Blanco, Jumbo Filete de Pechuga de Pollo, Palta Hass. Lunch: Banquete Quinoa Mix Vegetales . Snacks/Other: Costa Cereal Bar Choco Cereal, Andina Néctar Naranja Light. more...
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Losing 2.1 kg a Week
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ccppaacc's Weight History
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