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lm 2230 em 1330 15h00min 00min sw00 00kt
KF 24,14% Kg 20,90
KM 35,8% Kg 31,00
FFMI 19,7
Vis 10
T 99,5
H 97 Q 1,026
View Diet Calendar, 26 November 2019:
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2130 kcal
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Fat: 91.49g | Prot: 128.86g | Carbs: 202.06g.
Lunch: Harry Balance Toast (38g), Metzger Schweinefleisch, Mett, Metzger Schweinefleisch, Mett, REWE Bandnudeln. Dinner: Zwiebeln, Harry Sonnenkern, Gurke (Geschält), Rote Paprika, Rispentomaten, Ingwer, Metzger Schweinefleisch, Mett. Snacks/Other: ESN Designer Whey Protein - Vanilla, Heidelbeeren, Ja! Magerquark, Kohlrabi, Lindt Excellence 85% Cacao Edelbitter Kräftig, Harzer Harzer Käse, Aldi Trauben Kernlos, Mandarine, Möhren, Mandeln, Äpfel, Seeberger Walnusskerne. more...
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2240 kcal
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Exercise:
rad - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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