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mayskayakosh777
Journal
26 Nov 19
mayskayakosh777's Journal, 26 Nov 19
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Weigh In record (no journal entry) for 26 November 2019
72.5 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 November 2019:
1190 kcal
Fat: 25.87g | Prot: 206.72g | Carbs: 26.32g.
Breakfast:
Цветная Капуста, Куриная Грудка Отварная.
Lunch:
Кальмары (Вареные или на Пару), Пекинская Капуста.
Dinner:
Бухта Изобилия Креветки Вареные , Куриная Грудка Отварная, Пекинская Капуста.
Snacks/Other:
Пекинская Капуста, Куриная Грудка Отварная.
more...
2743 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Elliptical - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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mayskayakosh777's Weight History
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