Weigh In record (no journal entry) for 26 November 2019
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97 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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992 kcal
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Fat: 35.76g | Prot: 63.02g | Carbs: 107.02g.
Breakfast: Putih Telur Matang. Lunch: Tempe Goreng, Tempe Mendoan, Bamboe Bumbu Balado, Putih Telur Matang, Nasi Putih. Dinner: Pisang, Indomie Mi Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Bakso Daging Sapi. more...
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Gaining 1.1 kg a Week
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ikhsan29's Weight History
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