Weigh In record (no journal entry) for 26 November 2019
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68.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1694 kcal
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Fat: 33.18g | Prot: 136.35g | Carbs: 202.24g.
Breakfast: Lor Peyniri, Muz, Eti Lifalif Yulaf Ezmesi, Pınar Light Süt (%0,1 Yağ). Lunch: Yumurta, Pınar Light Süt (%0,1 Yağ), Eti Lifalif Yulaf Ezmesi, Muz, Lor Peyniri. Dinner: Ülker Altınbaşak Light (Paket). more...
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Losing 0.4 kg a Week
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Ahmet3422's Weight History
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