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现阶段高蛋白低碳水 每天摄入1200-1400左右 体脂称体重下降，各项指标也下降 蛋白质也显示不足 徒步6公里 今天状态不好 适应一段时间慢慢调整
View Diet Calendar, 26 November 2019:
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1348 kcal
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Fat: 51.62g | Prot: 126.50g | Carbs: 98.40g.
Breakfast: 思朗饼干 无添糖消化饼干, 蓝雪 巴沙鱼柳, 桃子, 韭菜炒豆芽, 煮玉米. Lunch: 饺子, 炒豆芽, 鸡胸肉（不吃皮）. Dinner: 饺子, 炒生菜, 草鱼. more...
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1477 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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