Weigh In record (no journal entry) for 26 November 2019
|
84.5 kg
Lost so far: 7.7 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2019:
|
1377 kcal
|
Fat: 131.91g | Prot: 42.02g | Carbs: 5.90g.
Breakfast: Lindt Горький Шоколад 85%, Сила Традиции Квашеная Капуста, Дымов Сосиски Молочные, Микоян Шпик по-Домашнему. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|