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kenyang masyaAllah...
View Diet Calendar, 26 November 2019:
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1461 kcal
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Fat: 37.20g | Prot: 62.27g | Carbs: 224.15g.
Breakfast: Buah Anggur, Buah Naga, Buncis, Telur Rebus, Sari Roti Roti Tawar Gandum (2), Biokul Yogurt Strawberry Flavor. Lunch: Sawi Dimasak (dari Segar), Perkedel Kentang, Adabi Perecah Tomyam, Tomat Merah, Tahu Kukus, Greenco Jamur Enoki, Telur Rebus. Dinner: Nasi Putih, Saus Teriyaki, Tempe, Pepaya. Snacks/Other: Milo Milo, Cilok, Semangka, Original Love Juice Minuman. more...
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 Comments
26 Nov 19 by member: Lea_khafidhoh
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26 Nov 19 by member: febrianaprima
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26 Nov 19 by member: ffnaa
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Itu kuah tomyam ala2 kak. Jdi baput 1 rajang halus. Bwang bombay setengah. Rajang juga. Masukan dlm 200ml air. Tambahkan cabe rawit. Lalu tambahkan adabi perecah tomyam 10gram (setengah porsi) kalorinya kurleb 15kal. Td selow sya input di tambahan makanan. Koreksi rasa, kalau kurang asin bisa ditambah sejumput garam. Biar lbh endol bsa ditambah rempah semacam laos, serai, daun bawang. Seger bngt plus kenyang juga kalorinya ga lebih dr 400kal. Itu enoki 100gram. Tahu 3 potong kurleb 150 gram. Sawi 50 gram. Tomat 44 gram. Selamat mencoba :))
26 Nov 19 by member: Andra Tersiana
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tom yum makanan kesukaan ku..😋😋
26 Nov 19 by member: chairiessa
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Makasih kak @andra tersiana
26 Nov 19 by member: ffnaa
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27 Nov 19 by member: Andra Tersiana
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Andra Tersiana's Weight History
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