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Tipikal orang yg klo makan mesti ada yg dipegang (lauk) walaupun disayur jg udh ada ayam suwir, tahu, bakso :') kerupuknya 20gram. Total 350kal
View Diet Calendar, 26 November 2019:
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1456 kcal
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Fat: 61.97g | Prot: 60.90g | Carbs: 167.71g.
Breakfast: Ayam Goreng, Kerupuk Asin, Saus Tiram, Bango Kecap Manis, Gula Merah, Bakso Ayam, Tahu, Minyak Wijen, Sawi Putih, Nasi Putih, Nasi Putih, KFC Original Recipe Chicken. Lunch: Bakso Ayam, Gula Merah, Saus Tiram, Bango Kecap Manis, Minyak Wijen, Kerupuk Asin, Sawi Putih, Tahu, Ayam Goreng. Dinner: Keripik Pisang, Tepung Terigu Putih (Semua Keperluan), Mentimun (Kupas), Terung, Sosis Ayam, Sambal Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Susu Kedelai, Keripik Pisang, Alfamart Stik Keju, Nabati Cheese Wafer. more...
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2293 kcal
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Exercise:
Hula Hoop - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Cardio - 31 minutes, Resting - 19 hours and 9 minutes, Sleeping - 4 hours. more...
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ummuhilal's Weight History
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