Weigh In record (no journal entry) for 26 November 2019
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107 kg
Lost so far: 12.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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2830 kcal
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Fat: 128.05g | Prot: 167.26g | Carbs: 240.56g.
Breakfast: Atria Saunapalvi Ohuen Ohut, Kivikylän Kotipalvaamo Lindströminpihvi, Maatilan Parhaat Emmentaljuusto, Fazer Puikula Kaura, Red Bull Energiajuoma. Dinner: Nocco Miami Strawberry, Kevytmaito (2%), Lasagne Lihalla. Snacks/Other: Atria Saunapalvi, Kivikylän Kotipalvaamo Lindströminpihvi, Maatilan Parhaat Emmentaljuusto, Vaasan Ruispalat, Kivikylän Kotipalvaamo Lindströminpihvi, Maatilan Parhaat Emmentaljuusto, Fazer Puikula Kaura, Nocco Miami Strawberry. more...
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798 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
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Losing 0.4 kg a Week
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