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昨晚就状态不好，没有前几天那么元气满满
最近碳水没有好好吃
今早吃了饭也没有力气，也不想徒步
饭后已排
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51.7 kg
Lost so far: 7.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2019:
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1348 kcal
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Fat: 51.62g | Prot: 126.50g | Carbs: 98.40g.
Breakfast: 思朗饼干 无添糖消化饼干, 蓝雪 巴沙鱼柳, 桃子, 韭菜炒豆芽, 煮玉米. Lunch: 饺子, 炒豆芽, 鸡胸肉（不吃皮）. Dinner: 饺子, 炒生菜, 草鱼. more...
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1477 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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