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meskipun tak bs gym, ttp semangat. joging2 di skitar rumah sm aerobik di rumah. beli gym pant lg ni.. biar makin semangat 😇😇
View Diet Calendar, 26 November 2019:
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1478 kcal
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Fat: 43.84g | Prot: 90.23g | Carbs: 189.30g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal, Putih Telur Matang. Lunch: Skippy Creamy Peanut Butter , Gardenia Wholemeal, Sup Kentang, Selera Kembang Tahu Kering. Dinner: Ikan, Bihun Goreng, Tempe. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Jeruk (dengan Kulit), Chia Seed, Pepaya. more...
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1571 kcal
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Exercise:
Aerobics - 40 minutes, Running (jogging) - 8/kph - 26 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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miny wan's Weight History
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